The goal of this project is to explore the importance of Health and Wellness by creating your own personal prescription.

For this project, you will work to create your own prescription. including the following:

1.Self Assesment

2.Ways to Improve or maintain your current Health

3.Importance of sustaining a Healthy Lifestyle

4.3 Goals to improve a Healthy Lifestyle (Describe each Goal in detail)

5.Overall Conclusion.

Material reflected content from Unit 1

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